Chicken and veggie nuggets (light!)

This time I thought of those who are ready for the summer holidays (where I live it seems to be winter…) and want to keep fit! Here is a tasty recipe to make soft and healthy baked nuggets!

 

SERVES 3-4 PEOPLE
READY IN 35′

 

INGREDIENTS

2 o 3 frozen spinach cubes

1 carrot

 

1 chicken breast, medium

1 teaspoon onion, chopped

1 egg

4 tablespoons breadcrumbs

2 tablespoons Parmesan cheese

Salt and pepper to taste

 

Breadcrumbs to taste

Extra virgin olive oil to taste

 

 

STEP 1: BOIL THE VEGETABLES

Peel the carrot and cut it into small cubes. Place it in a pan together with spinach in hot water and cook for about 10 minutes. Now drain vegetables and save.

 

STEP 2: MIX THE INGREDIENTS

Chop the chicken in a mincer, then place it in a bowl and mix it with: boiled vegetables, onion, egg, breadcrumbs, Parmesan cheese, salt and pepper.

 

STEP 3: SHAPE THE NUGGETS

With wet hands, take a teaspoon of mixture and give it a round shape. Then deep then into breadcrumbs.

 

STEP 4: COOK

Brush a baking papaer sheet with some oil, then put nuggets on it. Sprinkle with some more oil and cook in preheated oven at 200°C for 20 minutes.

 

#getBready & enjoy your meal

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Post Author: Aurora

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