




Chicken nuggets
MAKES 15 BITES READY IN 25’ (15’preparation, 10’ cooking) INGREDIENTS 9 oz chicken 1 tablespoon onion, chopped 2 slices white bread 4 tablespoons milk 1 teaspoon parsley, chopped Salt and pepper to taste 3 tablespoons all- purpose flour ½ glass milk 1 egg 1 teaspoon oil Salt to taste Breadcrumbs to taste …

Linguine with shrimps, zucchini and turmeric
SERVES 4 PEOPLE READY IN 15’ ( 6’ preparation, 9’ cooking) INGREDIENTS 3 tablespoons extra-virgin olive oil 1 teaspoon onion, chopped 2 medium zucchini, cubed Salt to taste 15 shrimps (fresh or thawed), cleaned 1/4 glass white wine, dry 12 oz linguine (long pasta) water and cooking salt to taste 1 tablespoon …



