Black rice summer salad
Light lunch by the lake? Why don’t you get a healthy rice salad? It’s a complete meal based on cereals, vegetables and proteins! 100% energy without fat excess, because I know that you’re already waiting to take a bath! The secret to making this recipe in a very short time is to boil vegetables all …
Easy herbs omelette
Sometimes some vegetables seem a bit complicated to eat, or at least not very tempting. Among these, a classic are dark-colored leafy vegetables (such as chard, black cabbage, herbs and so on), difficult to be offered as a side dish, especially for children. So here is my idea to join all the goodness of herbs …
Cheese lava chicory and rice bites
I love variations, what about you? Especially when “I exaggerate just a pinch …” with the portions and there’s half a pot of risotto left over! What better time, then, to experiment something new? Creamy and delicious, you can serve my special arancini cheese-filled as an appetizer or as a main dish (just add a …
Baked cauliflower gratin
I was wondering how to cook the left cauliflower standing into the refrigerator in a practical, easy way and I said to myself: “Well, what about seasoning and put it in the oven without boiling it?” Ladies and gentlemen: it works!! Excellent and above all it cooks itself, giving you the chance to do something …
