


Frittata di zucchine
DOSI PER 4 PERSONE PRONTO IN 40’ INGREDIENTI 1 cucchiaino di cipolla tritata 2 cucchiai di olio extravergine d’oliva 4 zucchine medie tagliate a rondelle 2 – 3 uova 2 cucchiai di parmigiano grattugiato Sale e pepe q.b. Maggiorana q.b. 1 cucchiaio di olio extra vergine d’oliva 1 cucchiaino di burro …

Torta salata radicchio e ricotta
DOSI PER 4 PERSONE PRONTO IN 3o’ (10’ preparazione, 20’cottura) INGREDIENTI 1 pallina di radicchio tagliato a striscioline 1 cucchiaio di olio extra vergine d’oliva 1 cucchiaino di cipolla tritata Vino rosso q.b. Sale q.b. 300 g di ricotta vaccina 3 cucchiai di parmigiano o grana Sale e pepe q.b. 1 rotolo …

Chicken nuggets
MAKES 15 BITES READY IN 25’ (15’preparation, 10’ cooking) INGREDIENTS 9 oz chicken 1 tablespoon onion, chopped 2 slices white bread 4 tablespoons milk 1 teaspoon parsley, chopped Salt and pepper to taste 3 tablespoons all- purpose flour ½ glass milk 1 egg 1 teaspoon oil Salt to taste Breadcrumbs to taste …

Linguine with shrimps, zucchini and turmeric
SERVES 4 PEOPLE READY IN 15’ ( 6’ preparation, 9’ cooking) INGREDIENTS 3 tablespoons extra-virgin olive oil 1 teaspoon onion, chopped 2 medium zucchini, cubed Salt to taste 15 shrimps (fresh or thawed), cleaned 1/4 glass white wine, dry 12 oz linguine (long pasta) water and cooking salt to taste 1 tablespoon …


Zucchini omelette
SERVES 4 PEOPLE READY IN 40’ INGREDIENTS 1 teaspoon onion, chopped 2 tablespoons extra-virgin olive oil 4 medium zucchini cut into round 2 – 3 eggs 2 tablespoons grated Parmesan cheese Salt, pepper, marjoram to taste 1 tablespoon extra-virgin olive oil 1 teaspoon butter STEP 1: COOK THE ZUCCHINI In …

