Broad beans, artichokes and beans stew

SERVES 4 PEOPLE
READY IN ‘50

 

INGREDIENTS

4 tablespoons extra virgin olive oil

1 teaspoon onion, chopped

1 garlic clove

1 tablespoon parsley, chopped

 

4 artichokes

4 cups broad beans

1 cup beans

1 cup hot water

Vegetable stock powder to taste

 

3 potatoes, cubed

1 cup hot water

 

 

STEP 1: SAUTE ONION AND GARLIC

In a skillet sautè the onion and the garlic with parsley and oil.

 

STEP 2: ADD THE VEGETABLES

Add artichokes (cut into slices), the broad beans, the beans, the water and vegetable stock powder to taste. Let them cook over slow heat.

 

STEP 3:ADD THE POTATOES

After 20 minutes add the potatoes and the second cup of hot water. Let it cook for other 20 minutes.

 

 

#getBready & enjoy your meal

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Post Author: Aurora

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