green beans – getBready

12JUL

Black rice summer salad

Light lunch by the lake? Why don’t you get a healthy rice salad? It’s a complete meal based on cereals, vegetables and proteins! 100% energy without fat excess, because I know that you’re already waiting to take a bath! The secret to making this recipe in a very short time is to boil vegetables all […]

10SEP

Mix vegetable omelette

Maybe I don’t want to think about the upcoming autumn, but today I’d like something decidedly summery … and what’s better than a freshly picked vegetables basket? Thanks to the amount of eggs I have accumulated in the refrigerator (I always stock up because I use a lot of them but this time I […]

15APR

Vegetarian crunchy cracker

Do you want lightness? Then you can’t miss this easy recipe! A thin, super crunchy pastry contains the best of the vegetables that can be found during this season at the greengrocer’s: zucchini, peas, green beans and cherry tomatoes. So recommended as the base I used (a real novelty ready to use!), very […]

25JUN

Veg and meat phyllo rolls

Crunchy and crumbly outside, yummy and nourishing inside thanks to a top filling made of meat, vegetables and cheese! I really prefer theese delicious bites than chinese ones! You can both fry or bake them and the result is the same: such a good food! SERVES 5 PEOPLE READY IN 50′ INGREDIENTS 2 […]

07JUN

Rice & veggie balls

Genuine ingredients are the secret of this recipe to make a healthy second course dish. If you are looking for a way to make your children eat vegetables this is a great idea to do it! MAKES ab. 16 BITES READY IN 1h 10’ INGREDIENTS 2 potatoes 1 cup rice Water and coarse […]

06SEP

Green bean and potato omelette

What could I prepare with potatoes, green beans and eggs…? Oh yes, a yummy rural & traditional recipe! It’s basic, but you know basics are the best. SERVES 4 PEOPLE READY IN 1 h INGREDIENTS: 1 lb 8 oz green beans 4 potatoes water coarse salt to taste 1 tablespoon onion, chopped […]