carrot – getBready

12JUL

Black rice summer salad

Light lunch by the lake? Why don’t you get a healthy rice salad? It’s a complete meal based on cereals, vegetables and proteins! 100% energy without fat excess, because I know that you’re already waiting to take a bath! The secret to making this recipe in a very short time is to boil vegetables all […]

20DEC

Carrot and pumpkin soup

It’s healthy but above all it’s excellent! What a winning combination! This vegetable cream with its sweet flavor is a delicacy and I particularly recommend it for post abundant Christmas lunch! SERVES 4 PEOPLE READY IN 1h 15’ INGREDIENTS: 7 oz pumpkin 7 oz carrots 2 potatoes ½ onion 2 […]

10SEP

Mix vegetable omelette

Maybe I don’t want to think about the upcoming autumn, but today I’d like something decidedly summery … and what’s better than a freshly picked vegetables basket? Thanks to the amount of eggs I have accumulated in the refrigerator (I always stock up because I use a lot of them but this time I […]

25JAN

Carrot soup (delicious!)

Sweet but definitely not cloying. Carrot cream is an easy-to-make and family-proof recipe! Carrots are not only good in summer: thanks to the minerals and vitamins they are rich in, they can give you a cuddle even in the cooler months of the year. SERVES 4 PEOPLE READY IN 1 h INGREDIENTS: 6 […]

26JUN

Mixed vegetable rösti

Today’s keyword: health! oh no… maybe: light, mmm.. no: gluttony! Here, today I have some difficulty in choosing the right words to describe this recipe because it has so many advantages 🙂 First of all it’s really delicious (you know that in the list of pros this is my main priority!), it’s made of vegetables, […]

02OCT

Carrot cake: I love you!

Along with the fresh fruit and the marble ones, carrot cake was the classic sweet my mother prepared for my birthday when I was a child.I have always loved it and I confess: I definitely prefer it to cakes rich in cream. Will it be for toasted hazelnuts? for its fragrance …? more likely I […]

25JUN

Veg and meat phyllo rolls

Crunchy and crumbly outside, yummy and nourishing inside thanks to a top filling made of meat, vegetables and cheese! I really prefer theese delicious bites than chinese ones! You can both fry or bake them and the result is the same: such a good food! SERVES 5 PEOPLE READY IN 50′ INGREDIENTS 2 […]

07JUN

Rice & veggie balls

Genuine ingredients are the secret of this recipe to make a healthy second course dish. If you are looking for a way to make your children eat vegetables this is a great idea to do it! MAKES ab. 16 BITES READY IN 1h 10’ INGREDIENTS 2 potatoes 1 cup rice Water and coarse […]

01JUN

Chicken and veggie nuggets (light!)

This time I thought of those who are ready for the summer holidays (where I live it seems to be winter…) and want to keep fit! Here is a tasty recipe to make soft and healthy baked nuggets! SERVES 3-4 PEOPLE READY IN 35′ INGREDIENTS 2 o 3 frozen spinach cubes 1 carrot […]

18APR

Vegetables mix (gratin)

Often we don’t consider side dish as an important course, but sure it is! Here my colorful, healthy and gratin vegetable mix, so easy to prepare. SERVES 4 PEOPLE READY IN 40’ 2 potatoes 2 carrots 1 aubergine 2 zucchini 1-2 tomatoes 2 tablespoons extra virgin olive oil Salt to taste […]